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Издательство: Саха сиринээҕи кинигэ издательствота
Год выпуска: 1963
Количество страниц: 48 с.
Источник: Полярная звезда. - 2019. - N 6. - С. 18-21.
Количество страниц: 4 с.
Источник: Якутия. - 2012. - 26 июня. - С. 1.
Количество страниц: 1 с.
Количество страниц: 5 с.
This article discusses ways to increase the effectiveness of the training process based on an analysis of the results of physical fitness of young men aged 18-28 years. It is assumed that the use of target-oriented exercises using isometric and plyometric training methods will be more effective in improving athletic performance. The purpose of the study is to increase the effectiveness of the training process of young men from 18 to 28 years old based on an analysis of the results of the physical fitness of youth. Research objectives are to increase the effectiveness of the training process; to analyze modern powerlifting training methods; to explore the main directions of the methodology for increasing the effectiveness of the training process; to experimentally test the effectiveness of isometric and plyometric training methods. The research method was testing.
Сентизова, М. И. Повышение эффективности тренировочного процесса пауэрлифтингом у юношей / Сентизова М. И., Хоютанов М. Н. ; Северо-Восточный федеральный университет им. М. К. Аммосова // Глобальный научный потенциал. - 2023. - N 9 (150). - С. 93-97.
Количество страниц: 3 с.
Regular practice of breathing exercises helps to improve the quality of breathing, increase pulmonary ventilation, improve tissue oxygenation and accelerate the removal of carbon dioxide. This contributes to a more efficient supply of oxygen to organs and tissues, which is especially important during physical training. Hypoxic training, which is carried out in conditions of reduced oxygen content, also has a positive effect on the body. As a result, the body's endurance increases, the aerobic power index and overall physical fitness improve. Thus, the use of various methods of influencing the body through the respiratory system allows you to increase the effectiveness of training loads and achieve higher sports results. The purpose of this article is to evaluate the effect of breathing exercises on the level of lactic acid in the body. The objectives are to identify the effectiveness of breathing exercises aimed at restoring the body after physical activity by measuring the level of lactic acid in capillary blood. Methods of analysis of breathing exercises, medical and biological methods were used. The result of the study showed that the level of lactate is associated with the effect of breathing exercises on blood circulation and oxygen saturation of body cells.
Колодезникова, С. И. Оценка влияния дыхательной гимнастики на уровень молочной кислоты у спортсменов / Колодезникова С. И. ; Северо-Восточный федеральный университет им. М. К. Аммосова // Глобальный научный потенциал. - 2023. - N 9 (150). - С. 61-63.
Издательство: Ахсаан
Год выпуска: 2005
Количество страниц: 200 с.
Издательство: Сайдам
Год выпуска: 2004
Количество страниц: 68 с.
Количество страниц: 5 с.
General and special physical training is the foundation for achieving high sports results in martial arts. Control and evaluation of the general and special physical fitness of especially qualified athletes should be given special attention by the coach and the athlete. At present, the federal standard of sports training has been developed for mas-wrestling. In this standard there are exercises that define general and special physical training. But there are no criteria for evaluation of development, ranges of development of physical fitness. These ranges of assessment of the development of general and special physical fitness would help qualified masculine wrestlers and coaches in drawing up a training program plan. The purpose of the study is to identify exercises of general and special physical training and develop ranges of development among male masculine wrestlers in the 60 kg weight category. The research objectives are to analyze scientific and methodological literature on the research topic; to identify exercises that assess the general and special physical fitness of mas-wrestlers; to develop ranges of levels of development of general and special physical fitness among male masculine wrestlers in the 60 kg weight category. The hypothesis of the study is as follows: the development of ranges of the level of development of general and special physical fitness among male masculine wrestlers in the 60 kg weight category will allow us to give a current assessment of the general and special physical fitness of athletes, to draw up an individual program of sports training. The research methods are theoretical analysis, pedagogical experiment, and a method of mathematical statistics. The results of the study are as follows: based on the analysis of scientific and methodological literature, exercises were identified to determine the level of development of general and special physical fitness of mas-wrestlers, on the basis of a pedagogical experiment and the method of mathematical statistics, the ranges of the level of development of general and special physical fitness among male mas-wrestlers in the 60 kg weight category were developed.
Кудрин, Е. П. Развитие общей и специальной физической подготовки по мас-рестлингу среди мужчин весовой категории 60 кг на тренировочном этапе / Кудрин Е. П., Никаноров В. Н., Алексеев В. Н. ; Северо-Восточный федеральный университет им. М. К. Аммосова, Чурапчинский государственный институт физической культуры и спорта // Глобальный научный потенциал. - 2022. - N 12 (141). - С. 117-121.